Counselling and Sport Psychology Services 

We help you develop the skills, supports, and abilities necessary to conquer your problems and improve your quality of life. How you might ask? By helping you identify what you want to change in your life and developing an action plan to make those goals a reality.  We help you find solutions rather than getting stuck on the problem! Our therapists utilize a combination of Solution Focused Therapy and Cognitive Behavioural Therapy in their approach to treatment. Our initial assessment will focus on clarifying your goals for treatment and ensure a scientific approach to reduce your symptoms.

Maybe you just want to vent, maybe you have a specific mental health concern, or maybe you're just looking for that performance edge. Whatever your goals we want to help you achieve them. Therapy can be a daunting process but together, you don't have to be afraid.

Individual Counselling

individualMental skills training

Team Mental Skills Training

Corporate Seminars

DEPRESSION

Most people think of depression as always being sad, but there is more to depression than that. Depression is a mood disorder that in addition to sadness can also lead to a loss of interest or enjoyment. Depression often affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. Depression isn't a weakness and you can't simply “get over” it. Our therapists create an individualized and specific plan to help you overcome your depression and get back to living a healthy, happy, and fulfilling life.

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EMAIL US
OPENING HOURS

Monday - 9am-7pm

Tuesday - 10am-8pm

Wednesday - 10am-8pm

Thursday - 8am-5pm

Friday 9am-3pm

Saturday 9am-12pm

OVER 10 YEARS EXPERIENCE

We have the skills and the knowledge to help you achieve your goals.

OUR SERVICES

Psychological Counselling

Sport Psychology

Nutrition and Dietitian Services

Massage Therapy

Sports Vision Training

Chiropractic Care

Physiotherapy

Concussion Rehab

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VISIT US

#205, 14101 Westblock Dr NW

Edmonton, AB

T5N1L5

© 2018 by Human Integrated Performance