Counselling and Sport Psychology Services
We help you develop the skills, supports, and abilities necessary to conquer your problems and improve your quality of life. How you might ask? By helping you identify what you want to change in your life and developing an action plan to make those goals a reality. We help you find solutions rather than getting stuck on the problem! Our therapists utilize a combination of Solution Focused Therapy and Cognitive Behavioural Therapy in their approach to treatment. Our initial assessment will focus on clarifying your goals for treatment and ensure a scientific approach to reduce your symptoms.
Maybe you just want to vent, maybe you have a specific mental health concern, or maybe you're just looking for that performance edge. Whatever your goals we want to help you achieve them. Therapy can be a daunting process but together, you don't have to be afraid.